Services
Personalized support for a healthier, more balanced life
Wellness works best when it reflects the reality of your daily life. George Perkins offers coaching services designed to help clients make practical, sustainable improvements in nutrition, habits, and overall well-being. Each service is tailored to individual goals and built around steady progress rather than short-term change.
Personalized Nutrition Guidance
Start from: $1,000
This service is designed for clients who want more structure, clarity, and confidence around food choices. George Perkins provides practical nutrition support that helps turn healthy intentions into routines that fit naturally into everyday life.
Customized meal planning
Nutrition guidance tailored to your preferences, lifestyle, and wellness goals, with recommendations that feel realistic and manageable.
Personalized food choices
Support in building a healthier relationship with everyday eating by focusing on balance, consistency, and smarter decisions.
Flexible strategies
Weight Management Coaching
Start from: $1,500
Weight management is about more than numbers. This coaching service focuses on creating healthier patterns, realistic goals, and sustainable habits that support long-term progress without extreme methods.
Realistic weight goals
A personalized coaching plan built around achievable targets and a healthier overall routine.
Behavioral support
Practical strategies to improve consistency, reduce unhelpful habits, and make healthier choices feel more natural.
Long-term sustainability
The focus is on steady progress and maintainable routines that support lasting results.
Health and Wellness Coaching
Start from: $1,200
This service is ideal for clients who want broader support in improving their day-to-day well-being. George Perkins helps clients build better structure, increase consistency, and create routines that positively influence energy, focus, and overall lifestyle balance.
Wellness assessment
A personalized review of current habits, routines, and wellness priorities to shape a practical action plan.
Lifestyle integration
Support for bringing healthier habits into your everyday schedule in a way that feels achievable and sustainable.
Ongoing guidance
Regular coaching support to help you stay motivated, adjust your approach, and keep moving forward.
Mindset and Lifestyle Balance Coaching
Start from: $1,800
Wellness is not only physical. It is also shaped by mindset, self-awareness, and the ability to create a calmer, more grounded way of living. This service is for clients who want to strengthen the inner side of their wellness journey and create more balance in everyday life.
Mindfulness-based practices
Simple techniques that support focus, self-awareness, and a more intentional daily rhythm.
Balanced habit support
Guidance for building routines that improve both practical wellness and mental clarity.
Personal growth and inner stability
Coaching designed to help clients feel more connected, more centered, and more confident in their long-term progress.
A coaching approach built around lasting change
Each service offered by George Perkins is centered on one goal: helping clients create healthier patterns they can truly maintain. The process is supportive, practical, and personalized so that progress feels possible at every stage.
Whether you are looking to improve nutrition, manage weight more effectively, strengthen your daily habits, or create more balance in your life, coaching is designed to meet you where you are and help you move forward with confidence.